By now we all know Yoga has been proven to have mental health benefits. More specifically, according to Psychology Today, Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. I dabbled in it pre-baby but once motherhood began there was no…
Getting fit: My three-year journey.
Everywhere we go we hear about weight loss this and weight loss that but how many people actually think “oh I’m fat and I NEED to be smaller?!” uhhhhh I don’t know about you, but I know I didn’t. I felt like I was thick, I looked good, my butt was big, thighs tight, and…