By now we all know Yoga has been proven to have mental health benefits. More specifically, according to Psychology Today, Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. I dabbled in it pre-baby but once motherhood began there was no…
Tips For A Healthy Heart
I wasn’t going to blog today but while reading my daily devotional I really wanted to share it. It’s called “Tips for a Healthy Heart” Tony D. Really did a good job with this post. I love it. It’s below, enjoy!
Healthy Junk food?!
After the Daniels fast I bought so much meatless food because I just knew I wasn’t going to go back to eating meat till time. PSSSSSSSH!!!!! A BIG JOKE!!!! Ha ha ha Anyway, the other night I wanted nasty unhealthy fried tater tots from Sonic(near my job, in Homestead), but surprisingly I had the strength…
Getting fit: My three-year journey.
Getting fit: My three-year journey..
The Fast is over, now what??!!!
January 3rd, I started the 21-day Daniel Fast with my church as a religious sacrifice. My pastor said the best way to strengthen your relationship with God is to FAST and PRAY, so that’s what I did. It was not easy, nor was I 100% successful but I GREW. I grew closer to God, learned…