By now we all know Yoga has been proven to have mental health benefits. More specifically, according to Psychology Today, Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. I dabbled in it pre-baby but once motherhood began there was no…
Win V. Learn
Various issues will arise in our lives and as much as we would like to come out on top after each of them, it’s not realistic. However, just because you didn’t “WIN” doesn’t mean you lost either. It simply means you learned something! Make every “lost” a learning experience. Consider changing “Sometimes you win, sometimes…
Decide To
We all know what needs to happen in our lives to grow. We all know what needs to be different in our lives, but for one reason or another many of us are afraid to make a change. Decide today to let go if the things that bring you down. Decide today to make a…
“What If”
As my birthday quickly approaches I realize more so now than ever that I do NOT want a life full of regrets. When following your dreams it’s easy to get caught up in what will be that you forget to enjoy what is. This has caused me to analyze my experiences, accomplishments, happiness, growth, relationships…
Things Happen… Now what?!
In life, things happen. Period. Lol just kidding. Things can and will happen. Some we may influence and some we may not. Some we can control and some we can not. However, What we can control is what we do after a situation. No matter who is right, wrong, innocent, or guilt, we can continue…