Why it Matters Saying “No” is one of the earliest forms of self-protection and self-assertion in children. However, as we get older we are stripped of that power from the adults in our lives resulting in more vulnerable beings. Just as we teach our children to be nice or polite, we also have a responsibility…
Yoga with Baby
By now we all know Yoga has been proven to have mental health benefits. More specifically, according to Psychology Today, Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. I dabbled in it pre-baby but once motherhood began there was no…