By now we all know Yoga has been proven to have mental health benefits. More specifically, according to Psychology Today, Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. I dabbled in it pre-baby but once motherhood began there was no…
Vamping is the life!!!! or is it?!
I don’t know about you but some nights (like tonight) I have a hard time falling asleep. I’ve cleaned up, did my laundry, cooked dinner, graded papers(I’m a teacher, btw), and watched some TV. You would think after all of that I’d be tired right?!?! Well, thats what I thought too. Any way, enough…