Apparently we aren’t the only one’s trying to live this lifestyle. Twenty One celebs like Steve Jobs, Oprah Winfrey, and Dr. Oz top the lists. CHeck them out, click the link below: http://www.health.com/health/gallery/0,,20543672,00.html
I’m Natural not nappy!!!
A year a go I unknowingly began this journey to holistic living starting with my hair. Now I don’t know about you but ALL of the women I know take pride in their hair and how it looks. God forbid something happens and they have to CUT IT OFF! O_O Well in February of 2011…
Vamping is the life!!!! or is it?!
I don’t know about you but some nights (like tonight) I have a hard time falling asleep. I’ve cleaned up, did my laundry, cooked dinner, graded papers(I’m a teacher, btw), and watched some TV. You would think after all of that I’d be tired right?!?! Well, thats what I thought too. Any way, enough…
First Things First: Goal Setting
AHHA suggests goal setting as one of the first steps to living life holistically. I’m a very goal oriented person I’d like to be able to verbalize and physically see my goals. Goal setting has proven to be beneficial in a sense of keeping me on track, focused, and allowing me to feel very accomplished…
First Things First: Defining Wellness
The AHHA suggests defining wellness as one of the first steps to living a more holistic life. According to Dictionary.com, Wellness is defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort. Does this definition fits what you consider “wellness” to be? If not, don’t…