In order to make wise choices, you must know what changes you may need to make. To help you determine your current degree of wellness, take the following short quiz. Do not judge yourself by your answers. Simply accept yourself as you are at this moment, knowing that tomorrow is a new day and that…

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The AHHA (American Holistic Health Association)  has produced this very informative packet for in individuals looking to begin a journey to wellness. It covers everything from what “holistic” is to how to implement small steps to becoming holistic. I hope you find it as helpful and eye-opening as I did. Check it out: http://ahha.org/WellnessBooklet.pdf Enjoy….

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Hello world!!! Welcome to Striving for Wellness. I am Ashleigh and I’m  working to find and solidify myself as a person in a more positive way. In doing so, I’ve discovered “holistic living”. I dont know about you, but I have always been misled about what holistic living really is. (W)Holistic living is the act of…

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