The AHHA (American Holistic Health Association) has produced this very informative packet for in individuals looking to begin a journey to wellness. It covers everything from what “holistic” is to how to implement small steps to becoming holistic.
I hope you find it as helpful and eye-opening as I did.
Check it out:
http://ahha.org/WellnessBooklet.pdf
Enjoy.
Oh and don’t forget to post your initial reaction/thought below.
Love. Peace. Happiness.
Ashleigh <3
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